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I Have Pain, But I’m Already Active and Don’t Need Physical Therapy

Have you thought this to yourself when a doctor, friend, or other medical professional tells you that physical therapy can help your...

The 2 Most Common Diet Deficiencies in Older Adults

As most know, our body declines in nearly all physiological areas as we age. Most of us take for granted how we feel when we are in our...

The Doctor Says That I Just Have To Learn To Live With This Pain

Unfortunately, I heard this too many times as well. Oftentimes, it is not necessarily the fault of the doctor, but a product of the...

‘I’ve Had Physical Therapy In The Past And I Never Got Any Better’

Here is my first question to the patient about his first experience in physical therapy treatment:What types of things did they have you...

‘I’ve Never Had Good Balance, So I Just Expect It to Get Worse'

Research has shown that anywhere from 30-40% of people aged 65 and older have some sort of balance disorder. One of the biggest risks is...

‘I’m Too Old To Start an Exercise Routine’

If it’s been many years since you last did any type of exercise routine or you’ve never done any type of exercise routine, it’s never too...

‘I’m Too Old To Build Strength'

We all know that muscle mass that you once had in your 20’sand 30’s, your body is definitely able to gain strength if you put the correct...

I'm Not Defined By My Age

I hear a lot of statements from actual patients that need to be addressed prior to receiving treatment. These statements all have one...

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